Understanding Water Weight and Its Causes

How to Reduce Water Weight :

Hydration: Drinking more water signals the body to release excess fluid.

Lower Sodium Intake: Avoid processed foods, cook with fresh ingredients, and season with herbs instead of salt.

Boost Potassium: Potassium-rich foods like bananas, spinach, and avocados balance sodium levels and promote fluid elimination.

Carb Moderation: Focus on complex carbohydrates such as whole grains and vegetables to minimize water retention.

Lifestyle Adjustments: Stay active, manage stress, get sufficient sleep, and avoid prolonged periods of inactivity.

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