Understanding Water Weight and Its Causes

When to Seek Medical Advice :

Persistent or severe water retention may indicate underlying health issues like kidney disease, heart failure, or hormonal imbalances. If swelling persists or is unexplained, consult a healthcare professional.

Conclusion: Balance Is Key :

Managing water weight requires a mix of dietary tweaks, lifestyle changes, and self-care. By understanding its causes and adopting healthy habits, you can maintain a stable, healthy weight and reduce unwanted fluid retention.