Hungry Before Bed? 10 Foods You Can Eat Without Worrying About the Scale

5. Air-Popped Popcorn

If you’re craving something crunchy, air-popped popcorn is the way to go. With no butter or excess salt, this snack is low in calories and satisfies that “munching” urge.

6. Oatmeal

A small bowl of oatmeal can do wonders before bed. It’s comforting, easy to digest, and helps your body produce melatonin, the sleep hormone. Add a sprinkle of cinnamon for a flavor boost.

7. Baby Carrots

Craving something crunchy? Baby carrots are hydrating, low in calories, and packed with fiber. They’re perfect for snacking without any guilt.

8. A Slice of Turkey

Turkey is rich in tryptophan, an amino acid that promotes relaxation and better sleep. One or two slices are enough to satisfy your hunger without feeling heavy.

9. Cucumber Slices with Hummus

For a light, crunchy snack, pair cucumber slices with a dollop of hummus. This combo is low in calories and high in nutrients, making it a refreshing and satisfying choice.

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