Hungry Before Bed? 10 Foods You Can Eat Without Worrying About the Scale

10. A Handful of Almonds

Almonds are full of healthy fats, fiber, and magnesium, all of which help you sleep better. Stick to a small handful to avoid excess calories.

Why These Foods Work

These foods are low in calories, high in protein or fiber, and won’t spike your blood sugar. Plus, many of them contain sleep-promoting nutrients like magnesium, potassium, and tryptophan.

Tips for Late-Night Snacking

• Keep portions small to avoid overeating.
• Avoid foods high in sugar or fat, which can disrupt your sleep.
• Drink water or herbal tea alongside your snack to stay hydrated.

So, the next time hunger strikes before bedtime, don’t stress! Grab one of these light and satisfying snacks and enjoy a restful night without worrying about the scale. Sweet dreams!