What happens to your body if you eat two eggs a day?

Eggs are a staple food in many households. Rich in essential nutrients, they are not only delicious, but also extremely beneficial to health. Yet many are still unaware of the many benefits they bring when consumed on a daily basis.
So what’s really going on in your body if you eat two eggs a day?

A concentrate of essential nutrients:

Eggs are a nutritional goldmine. They contain a wide range of vitamins and minerals essential to the body, such as:

Vitamins A, D and E: essential for skin, bones and the immune system.
B vitamins (B12, riboflavin, folate): support energy production and brain function.
Essential minerals: such as iodine, iron, calcium and zinc, necessary for cell growth and repair.
By including two eggs in your daily diet, you provide your body with a powerful dose of these essential nutrients.

Eggs and cholesterol: a common misconception:

For years, eggs have suffered from a bad reputation due to their cholesterol content. However, recent studies show that the cholesterol in eggs has no negative impact on cardiovascular health, contrary to popular belief.

Eggs contain “good” cholesterol (HDL), which can even help reduce the risk of heart disease. Eating eggs regularly can therefore improve your body’s lipid balance.

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