My Mother Could NOT Walk Because of Pain in Her Knees and Bones Until She Tried This! Eggshell Remedy

Instructions:

1. Clean the Eggshells:
   • After using the eggs, rinse the eggshells thoroughly to remove any egg white or yolk residue. Make sure they are completely clean.
   • Boil the eggshells in water for about 10 minutes to sterilize them and remove any remaining bacteria.
2. Dry the Eggshells:
   • Once boiled, spread the eggshells on a baking sheet and let them air dry completely. Alternatively, you can dry them in an oven set to a low temperature (around 200°F or 90°C) for 10-15 minutes.
3. Grind the Eggshells:
   • Once the eggshells are dry, grind them into a fine powder using a coffee grinder, blender, or mortar and pestle. The finer the powder, the easier it will be for your body to absorb the calcium.
4. Prepare the Remedy:
   • Mix 1 teaspoon of the eggshell powder with 1 tablespoon of apple cider vinegar. The vinegar helps break down the calcium, making it more bioavailable for your body. Let the mixture sit for a few minutes until the powder dissolves.
   • If you prefer, you can also mix the eggshell powder with lemon juice for added flavor and a boost of vitamin C, which aids in calcium absorption.
5. Consume the Remedy:
   • Take 1 teaspoon of the eggshell mixture daily. You can add it to a glass of water, a smoothie, or any other drink of your choice. It’s best to consume it on an empty stomach for maximum absorption.

Benefits of the Eggshell Remedy

• Reduces Joint Pain: The high calcium content in eggshells helps to strengthen bones and joints, reducing pain and discomfort, especially in areas like the knees.
• Supports Bone Health: Regular consumption of eggshell powder can help maintain bone density, preventing conditions like osteoporosis and reducing the risk of fractures.
• Natural and Cost-Effective: This remedy is an affordable and natural alternative to expensive calcium supplements, providing your body with a form of calcium that it can easily absorb and use.
• Promotes Overall Well-being: By supporting bone health and reducing pain, this remedy can help improve mobility, energy levels, and overall quality of life.

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