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Main Ingredients:
✔ 2 carrots (rich in beta-carotene for eye health and fiber for digestion)
✔ 1 beetroot (cleanses the liver and improves circulation)
✔ 1 apple (provides fiber and supports gut health)
✔ ½ cup papaya (contains digestive enzymes that cleanse the colon)
✔ ½ cup spinach (loaded with vitamin A for eyesight and chlorophyll for liver detox)
✔ 1 tablespoon flaxseeds (rich in omega-3s and fiber for digestion)
✔ 1 teaspoon turmeric powder (powerful anti-inflammatory and liver detoxifier)
✔ 1 cup water or coconut water (hydrates and aids digestion)
✔ Juice of 1 lemon (alkalizes the body and enhances liver function)
🥣 Step-by-Step Preparation
Step 1: Wash & Prepare Ingredients
✅ Wash all fruits and vegetables thoroughly to remove dirt and pesticides.
✅ Peel the beetroot and carrots, then chop them into small pieces.
✅ Core and slice the apple (no need to peel if organic).
✅ Dice the papaya into small chunks.
Step 2: Blend Everything Together
✅ Add carrots, beetroot, apple, papaya, spinach, flaxseeds, and turmeric powder into a high-speed blender.
✅ Pour in 1 cup of water or coconut water to help blend smoothly.
✅ Squeeze in the juice of 1 lemon for added cleansing benefits.
✅ Blend on high for 1–2 minutes until you achieve a smooth, drinkable consistency.
Step 3: Drink & Enjoy
✅ Pour the mixture into a glass and drink it fresh, preferably in the morning on an empty stomach.
✅ For best results, drink this 3–4 times a week.
🌿 The Science Behind the Ingredients
🔹 Carrots & Spinach (Vision Boosters)
- Carrots & spinach are high in beta-carotene and vitamin A, which help prevent cataracts and macular degeneration.
- Lutein & zeaxanthin (found in spinach) protect the retina from damage.
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