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Sample Daily Detox Plan:
Morning:
Start with a glass of warm lemon water.
Enjoy a smoothie with spinach, beets, ginger, and apple.
Midday:
Stay hydrated with herbal teas or infused water (e.g., cucumber and mint).
Snack on carrot sticks with hummus.
Evening:
Eat a light dinner of steamed veggies and grilled salmon.
Wind down with turmeric milk or chamomile tea.
When to Seek Medical Advice :
While natural cleanses can be beneficial, consult a healthcare professional if you experience symptoms like persistent fatigue, pain, or shortness of breath. Individuals with underlying medical conditions should approach detoxification with caution.
By incorporating these natural methods into your routine, you can support your kidneys, liver, and lungs, paving the way for a healthier, more energized life.
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