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This natural remedy combines powerful ingredients to help cleanse blood vessels, improve circulation, and support heart health. Packed with antioxidants and anti-inflammatory compounds, it’s easy to prepare and highly beneficial. Here’s how to make it:
Ingredients:
- Onion: 1 piece (medium-sized)
- Garlic: 1 piece (about 6-8 cloves)
- Ginger: 3 cm piece
- Lemon: 2 pieces
- Turmeric: 2 tablespoons (powdered or freshly grated)
- Black Pepper: 1/8 teaspoon
- Honey: 2 tablespoons (raw and organic, if possible)
- Water: 1 liter
Instructions:
Prepare the Ingredients:
Peel and finely chop the onion, garlic, and ginger.
Wash the lemons thoroughly and slice them into thin rounds, keeping the peel.
Boil the Mixture:
In a pot, bring 1 liter of water to a boil.
Add the chopped onion, garlic, and ginger to the boiling water.
Reduce the heat and let it simmer for 10 minutes.
Add Lemon and Turmeric
Add the lemon slices and turmeric to the pot.
Continue to simmer for another 5 minutes.
Cool and Strain:
Remove the pot from heat and let the mixture cool slightly.
Strain the liquid into a glass jar or bottle, discarding the solids.
Add Honey and Black Pepper
Once the mixture has cooled to a warm temperature (not hot), stir in the honey and black pepper.
Mix well until fully combined.
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