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Preparation:
Peel and slice the onion into thin rings.
Boil the water and add the onion slices (and cinnamon, if using).
Simmer for 10 minutes and let it cool slightly.
Strain the liquid into a cup.
How to Use:
Drink this onion-infused water once daily, preferably in the morning on an empty stomach.
Additional Tips for Better Results:
Use raw onion in salads or as a topping for meals to maximize its benefits.
Pair onion with foods like garlic or lemon, which also help control blood sugar levels.
Stay consistent with this remedy while maintaining a healthy, balanced diet.
How It Helps Your Body:
Immediate Impact: The quercetin and sulfur compounds can help lower blood sugar shortly after consumption.
Long-Term Benefits: Regular use improves insulin sensitivity and supports better blood sugar control over time.
This onion recipe is a simple, affordable, and natural way to manage blood sugar levels effectively. Add it to your routine, and enjoy the benefits of this health-boosting treasure!
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