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No Cornflour, No Cream – Thick, Tasty & Healthy Soup for Winter
As the winter chill sets in, there’s nothing more comforting than a warm bowl of soup. This recipe for a thick, tasty, and healthy soup is perfect for the season, made without cornflour or cream, yet rich in texture and flavor. Packed with wholesome vegetables, aromatic herbs, and natural thickeners, this soup is a nourishing delight for the entire family.
The History of Cream-Free Soups
Cream-free soups have been a part of global cuisine for centuries, especially in regions where dairy was scarce. Cooks relied on blending vegetables, legumes, and grains to create velvety textures. This recipe takes inspiration from these traditions, providing a modern, healthy twist without compromising on taste or consistency.
Ingredients
For the Soup Base:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium potato, peeled and chopped
- 1 cup cauliflower florets
- 4 cups vegetable stock (or chicken stock for non-vegetarians)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon turmeric powder (optional, for a golden hue)
- Salt and black pepper to taste
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