Baked Falafel with Tahini Sauce

Baked Falafel with Tahini Sauce

Falafel, a beloved dish originating from the Middle East, is a flavorful and nutritious option that has won hearts worldwide. By baking the falafel instead of frying, we achieve a healthier version without compromising the crispy texture and rich taste. Paired with creamy tahini sauce, this recipe offers a harmonious blend of earthy chickpeas and zesty spices.

A Brief History of Falafel

Falafel is thought to have originated in Egypt, made from fava beans, before becoming a staple across the Middle East, where chickpeas became the preferred base. Today, falafel is enjoyed globally, often wrapped in pita bread or served as part of a mezze platter. Our baked version preserves the traditional flavors while modernizing the cooking method for health-conscious food enthusiasts.

Ingredients for Baked Falafel with Tahini Sauce

For the Falafel:

• 2 cups dried chickpeas, soaked overnight
• 1 small onion, roughly chopped
• 3 garlic cloves
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• 3 tablespoons olive oil

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