Fenugreek Seed Herbal Tea Recipe

Ingredients:

• 1 tablespoon of fenugreek seedsTablespoon measuring tool
• 2 cups of water
• Optional: Honey or lemon for flavor

Instructions:

Rinse the fenugreek seeds with water to remove any impurities.
In a saucepan, boil 2 cups of water.
Add the fenugreek seeds to the boiling water and let them simmer for 5-10 minutes.
Strain the tea into a cup.
Add honey or a squeeze of lemon if desired for additional flavor.
Enjoy warm!
Benefits:
This tea is great for digestion, boosting metabolism, and improving overall health