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Symptoms of Charley Horses :
Typical symptoms include sudden, sharp pain in the affected muscle, often with a hard lump under the skin. The muscle may feel tight, and soreness or limited movement can linger after the cramp subsides.
Prevention Tips :
To prevent charley horses:
Stay hydrated and maintain a diet rich in electrolytes.
Stretch before and after physical activities and gradually increase exercise intensity.
Wear supportive shoes and avoid prolonged inactivity.
Engage in activities that promote muscle flexibility, such as yoga or Pilates.
Effective Treatments :
When a charley horse occurs:
Stretch and massage the cramped muscle.
Apply a warm compress to relax the muscle or a cold pack to reduce pain.
Hydrate with water or electrolyte drinks.
Hydrate with water or electrolyte drinks.
For persistent or severe cramps, consider over-the-counter pain relievers after consulting a healthcare provider.
Dietary Support
A balanced diet can help prevent cramps. Foods rich in:
Potassium (bananas, oranges, potatoes)
Magnesium (nuts, seeds, leafy greens)
Calcium (dairy, fortified plant milks) help maintain electrolyte balance. Staying hydrated and limiting caffeine and alcohol intake can also support muscle health.
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