Learning the Reasons Behind Nail Lines

Have you noticed any marks on your nails lately? While usually not a big issue, these marks can sometimes show there are health problems or a lack of nutrients. Here is more information about what causes ridges on nails and when it might be a good idea to see a doctor.

Aging :

As you get older, it is normal for the vertical lines on your nails to become more visible. These lines typically run from the bottom to the tip of the nail and are usually not a concern.

Not having enough essential nutrients.

Lacking certain nutrients can also lead to changes in nail health, such as the appearance of vertical lines on the nails. Important nutrients for maintaining healthy nails include:

Protein: Nails are mainly made of a protein called keratin. Not getting enough protein can make it difficult for your body to grow strong and healthy nails.

Vitamin B12:
Not having sufficient vitamin B12 can cause your nails to change color and texture.

Having too little iron in your body can lead to vertical lines on your nails and nails that appear spoon-shaped.

Dehydration occurs when your body loses a lot of water.

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