Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice is a vibrant, flavorful dish that brings a tropical twist to a beloved classic. Packed with colorful vegetables, juicy pineapple chunks, and a perfect blend of spices, this dish is a delightful combination of sweet and savory flavors. Ideal for a quick lunch, dinner, or even meal prep, it is a versatile, healthy, and easy-to-make recipe that satisfies both your taste buds and nutritional needs.

Not only does this recipe cater to vegans, but it also delights anyone looking for a wholesome, plant-based alternative to traditional fried rice.

The History of Fried Rice

Fried rice originated in China as a way to use leftover rice, turning it into a new meal by frying it with vegetables, meat, and seasonings. Over time, it has become a staple in Asian cuisine, with regional variations appearing across Thailand, Indonesia, and beyond. The addition of pineapple in Thai cuisine brought a unique tropical flair, creating the iconic Pineapple Fried Rice. This vegan version celebrates the original while embracing plant-based ingredients to appeal to a wider audience.

Ingredients for Vegan Pineapple Fried Rice

For the Fried Rice Base:

• 3 cups cooked jasmine rice (preferably day-old)
• 1 tablespoon sesame oil (or coconut oil for a tropical touch)
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 1 teaspoon grated ginger
• 1 red bell pepper (diced)
• 1 cup frozen peas and carrots
• 1 cup pineapple chunks (fresh or canned, drained)
• ½ cup cashews (lightly toasted)

For the Sauce:

• 3 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon hoisin sauce (vegan)
• 1 teaspoon curry powder
• 1 teaspoon brown sugar (optional, for added sweetness)
• ½ teaspoon chili flakes (optional, for heat)

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