Everyone needs to know to avoid buying the wrong one

However, it’s more essential to know how to select high-quality peanuts.

Remember, size doesn’t guarantee quality, so keep these points in mind when buying:

Color: For both red and white-skinned peanuts, choose those with a bright, fresh shell color. Avoid peanuts with black or dark spots, as this indicates mold or contamination with Aspergillus flavus, a carcinogenic mold that affects flavor and safety.

2. Nutritional Differences

Red-skinned peanuts are good for boosting blood and energy levels. Experts suggest not removing the skin, as it enhances digestive health and can alleviate bloating and discomfort.

However, white-skinned peanuts, contain more calcium, making them beneficial for the elderly and children. Additionally, they help the body absorb phospholipids, trace elements like selenium, and vitamin E, all of which support brain health and improve memory.

Because of their larger size and higher yield, white-skinned peanuts are often more affordable in the market.

Now that you understand the differences between these two types.

However, it’s more essential to know how to select high-quality peanuts.

Remember, size doesn’t guarantee quality, so keep these points in mind when buying:

Color: For both red and white-skinned peanuts, choose those with a bright, fresh shell color. Avoid peanuts with black or dark spots, as this indicates mold or contamination with Aspergillus flavus, a carcinogenic mold that affects flavor and safety.