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The kidneys play a vital role in maintaining overall health by filtering waste, balancing electrolytes, and regulating blood pressure. However, kidney problems can develop silently and may not show symptoms until they become severe. Identifying warning signs early is crucial for preventing kidney damage or addressing it effectively. Here’s a detailed guide to understanding the warning signs that your kidneys may be in danger and what steps to take.
1. Persistent Fatigue
- Why It Happens: Damaged kidneys struggle to filter toxins and waste, leading to a buildup in the blood. This can cause fatigue and make you feel drained.
- Action to Take:
- Consult your doctor for blood tests to evaluate kidney function.
- Ensure adequate hydration and maintain a balanced diet to support energy levels.
2. Changes in Urination
- Warning Signs:
- Increased frequency, especially at night.
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- Decreased urine output.
- Foamy or bubbly urine.
- Blood in urine (hematuria).
- Why It Happens: These changes indicate the kidneys may be struggling to filter and regulate fluids.
- Action to Take:
- Track your urination patterns and report abnormalities to a healthcare provider.
- Request a urinalysis to detect potential kidney issues.
3. Swelling in Hands, Feet, or Face
- Why It Happens: When kidneys are not functioning properly, excess sodium and fluids can accumulate in the body, causing swelling (edema).
- Action to Take:
- Limit salt intake to reduce fluid retention.
- Seek medical attention to rule out kidney disease or other conditions.
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