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Instructions:
Step-by-Step Recipe:
1. Prepare the Ingredients
Start by washing the dried figs, dates, and apricots thoroughly. This removes any surface dust or residues that might be on the dried fruits.
2. Soak the Fruits
Place the dried fruits in a large bowl and pour enough water over them to cover them completely. Let them soak for about 2 hours. This rehydrates the fruits and makes them easier to blend.
3. Boil the Mixture
After soaking, transfer the fruits and the soaking water into a pot. Add an additional liter of water and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes. This helps to extract the beneficial compounds from the dried fruits into the water.
4. Cool and Blend
Allow the mixture to cool down to room temperature. Once cooled, blend the mixture until you get a smooth, uniform liquid. This ensures all the nutrients are evenly distributed.
5. Strain and Store
Using a fine mesh strainer, strain the blended mixture to remove any pulp. Pour the strained liquid into a clean container or glass jar and store it in the refrigerator. It can be stored for up to a week.
How to Use
Drink a small glass (about 100 ml) of this powerful beverage every morning on an empty stomach. This helps to kickstart your digestion, cleanse your intestines, and detoxify your liver.
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