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How to Make Garlic, Lemon, and Apple Cider Vinegar Tonic
Ingredients
- 3 cloves of fresh garlic, minced or crushed
- 1 lemon, juiced (approximately 2 tablespoons)
- 2 tablespoons apple cider vinegar (raw, unfiltered)
- 1 cup warm water
- Optional: 1 teaspoon honey for sweetness
Instructions
- In a small bowl, mix the minced garlic with the lemon juice and let it sit for 5 minutes. This step activates allicin in garlic.
- Add the apple cider vinegar to the mixture.
- Pour the mixture into a glass of warm water and stir well.
- If desired, add honey to balance the tangy flavor.
- Drink on an empty stomach in the morning or before meals for maximum benefits.
Tips for Success
- Start Slow: If you’re new to this tonic, start with half the recommended dosage to let your body adjust.
- Consistency Is Key: Drink it daily to experience long-term benefits.
- Choose Quality Ingredients: Use organic garlic, fresh lemons, and raw apple cider vinegar for the best results.
Precautions
- Consult a healthcare provider if you have underlying health conditions, such as acid reflux or gastrointestinal issues.
- Avoid consuming in excess, as too much acidity may irritate the stomach lining.
The Bottom Line
Garlic, lemon, and apple cider vinegar are natural ingredients that, when combined, create a powerful health elixir. This simple remedy can help improve digestion, support immunity, and promote overall wellness. Incorporate it into your daily routine for a natural boost to your health.
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