ADVERTISEMENT
Cloves, the tiny dried flower buds of the clove tree, are a powerhouse of nutrients and medicinal properties. Often overlooked as just a spice for holiday treats or savory dishes, cloves have been used for centuries in traditional medicine and wellness practices. Here are 8 surprising benefits of cloves that might make you want to incorporate them into your daily routine.
1. Packed with Antioxidants
Cloves are rich in antioxidants, particularly eugenol, which helps combat oxidative stress in the body. Oxidative stress is linked to chronic diseases like cancer and heart disease. Adding cloves to your diet can help your body fight free radicals and reduce inflammation.
- How to Use: Brew clove tea by steeping a few buds in hot water to enjoy a daily dose of antioxidants.
2. Boosts Digestion
If you often experience bloating, gas, or indigestion, cloves might be the remedy you need. They stimulate the secretion of digestive enzymes and reduce gut inflammation, promoting smoother digestion.
- How to Use: Add ground cloves to soups or stews or chew on a clove after a heavy meal for immediate relief.
3. Improves Oral Health
Cloves are well-known for their antibacterial properties, making them a popular ingredient in toothpaste and mouthwashes. They help fight bad breath, prevent gum infections, and relieve toothaches.
- How to Use: For a quick toothache remedy, press a clove against the affected tooth or use clove oil for instant relief.
Please Head On Over To Next Page
ADVERTISEMENT
