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Avocado is celebrated as a superfood, packed with healthy fats, vitamins, and minerals. However, while it’s a nutritional powerhouse for most people, certain individuals should exercise caution or avoid avocados altogether. For some, this creamy green fruit can lead to adverse reactions or complications due to specific health conditions or sensitivities. Below, we explore five groups of people who should steer clear of avocados.
1. People with Latex Allergies
The Risk
Avocados contain proteins similar to those found in natural latex. People with latex allergies often experience cross-reactivity, where consuming avocado triggers symptoms such as:
- Itching or swelling in the mouth and throat
- Skin rashes
- Digestive discomfort
Why It Happens
This reaction is known as latex-fruit syndrome, which also affects those allergic to bananas, kiwis, and chestnuts. If you have a latex allergy, consult an allergist before indulging in avocados.
2. Individuals with Histamine Intolerance
The Risk
Avocados are naturally high in histamine, a compound involved in immune responses. For individuals with histamine intolerance, eating avocados can cause:
- Headaches
- Skin flushing
- Digestive issues like nausea or diarrhea
Why It Happens
When the body lacks sufficient levels of diamine oxidase (DAO)—an enzyme that breaks down histamine—high-histamine foods like avocado can overwhelm the system, leading to symptoms.
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