How to Learn to Cook Quickly

Quick and Easy Recipe: One-Pot Chicken and Vegetable Stir-Fry

This recipe combines simplicity and flavor, perfect for beginners eager to learn.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 1 cup broccoli florets
• 1 cup bell peppers, sliced (use red, yellow, or green)
• 1 medium carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon honey (optional for sweetness)
• 1 teaspoon cornstarch (mixed with 2 tablespoons water for thickening)
• ½ teaspoon chili flakes (optional for heat)
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

Step 1: Prepare the Ingredients

• Cut the chicken into bite-sized pieces and season lightly with salt and pepper.
• Slice the vegetables into uniform sizes for even cooking.

Step 2: Cook the Chicken

• Heat 1 tablespoon of olive oil in a non-stick pan over medium-high heat.
• Add the chicken pieces and sauté until golden brown and cooked through (about 5-7 minutes). Remove and set aside.

Step 3: Sauté the Vegetables

• In the same pan, add another tablespoon of olive oil.
• Add onions and garlic, sautéing until fragrant.
• Add broccoli, bell peppers, and carrots, cooking for 3-4 minutes until slightly tender but still crisp.

Step 4: Make the Sauce

• Lower the heat and stir in soy sauce, honey (if using), and the cornstarch mixture. Mix well to coat the vegetables.
• Return the cooked chicken to the pan and stir until everything is evenly coated and the sauce thickens (2-3 minutes).

Step 5: Serve

• Serve hot over a bed of rice or noodles. Garnish with chili flakes if desired.

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Tips for Rapid Cooking Mastery

1. Plan Your Meals: Pre-select recipes and prep ingredients ahead of time.
2. Batch Cooking: Prepare meals in larger quantities and refrigerate for quick reheating.
3. Experiment with Flavors: Don’t hesitate to tweak recipes by adding spices or swapping ingredients.
4. Seek Feedback: Serve your meals to friends or family to gain confidence and learn from their feedback.